Important areas of life that are affected by our posture

It is difficult to find a person who does not know from experience what a sore back is. According to statistics from the World Health Organization, 80% of the population suffers from various diseases of the musculoskeletal system. And pain in the muscles of the spine occupies one of the key positions here. However, scientists have found out that the way our back feels is associated not only with the health sphere.

What we will talk about:

The back affects a person's performance
Straight posture is a sign of confidence
The back can tell about leadership qualities

How to control your back and its position throughout the day

The way a person sits affects their performance

All problems come from the back. It turns out that this common phrase applies not only to general health, but also to human productivity. The thing is that vital processes are tied to the spine, and if a person sits hunched over while working, they are at risk. Thus, the internal organs of respiration and digestion directly depend on posture. If a person constantly slouches, the body is not supplied with oxygen correctly, it lacks nutrients. You can easily check this yourself with a simple experiment: see how differently you breathe with different types of sitting at work or at the dining table.

The position of the body at work, where a person spends almost half of the day, can improve his efficiency and, importantly, affect his mood, cheerfulness and less fatigue. At the same time, even half an hour spent with bad posture, according to scientists from Ohio State University, increases the level of anxiety and fear.